Michael Niccum 5x1000m/2:00r row
5,000m
Meters
29:40.7
Time
2:58.0
Pace
252
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 39:40.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 112 |
July 13, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 5,000m | 2:58.0 | 62 | 513 | 24 | |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 25 | |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 25 | |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 25 | |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 24 | |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 24 | |
| r63m |
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Workout Graph
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