Michael Niccum 3x500m/2:00r row
1,500m
Meters
9:03.3
Time
3:01.1
Pace
75
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 15:03.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 112 |
July 14, 2020 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 1,500m | 3:01.1 | 59 | 502 | 23 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 23 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 24 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 24 | |
| r38m |
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Workout Graph
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