Michael Niccum 5x1000m/3:00r row
5,000m
Meters
28:59.0
Time
2:53.9
Pace
253
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 43:59.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 112 |
July 14, 2020 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.0 | 5,000m | 2:53.9 | 67 | 529 | 25 | |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 25 | |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 25 | |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 26 | |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 25 | |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 25 | |
| r60m |
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Workout Graph
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