Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:09.8
Time
2:54.9
Pace
253
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 41:09.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 116 |
July 14, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 5,000m | 2:54.9 | 65 | 524 | 25 | |
| 12:03.8 | 2,000m | 3:00.9 | 59 | 503 | 25 | |
| r: 3:00 | 20m | |||||
| 8:35.4 | 1,500m | 2:51.8 | 69 | 537 | 25 | |
| r: 3:00 | 17m | |||||
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 26 | |
| r: 3:00 | 9m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 26 | |
| r: 3:00 | 9m | |||||
| r55m |
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Workout Graph
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