Michael Niccum 4x500m/3:00r row

2,000m

Meters

12:20.8

Time

3:05.2

Pace

100

Calories

Rest Distance126m
Rest Time12:00.0
Overall Distance2,126m
Overall Time24:20.8
Average Watts55
Calories Per Hour489
Stroke Rate24
Stroke Count317
Drag Factor119

July 14, 2020 22:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.8 2,000m 3:05.2 55 489 24
3:15.9 500m 3:15.9 47 460 24
3:09.4 500m 3:09.4 52 477 25
2:59.8 500m 2:59.8 60 507 25
2:55.7 500m 2:55.7 65 522 25
r126m

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