Michael Niccum 2x2000m/5:00r row
4,000m
Meters
22:37.3
Time
2:49.6
Pace
205
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 32:37.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 120 |
July 16, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 4,000m | 2:49.6 | 72 | 546 | 25 | |
| 11:41.6 | 2,000m | 2:55.4 | 65 | 523 | 25 | |
| 10:55.7 | 2,000m | 2:43.9 | 79 | 573 | 25 | |
| r21m |
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Workout Graph
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