Michael Niccum 5x1000m/3:00r row
5,000m
Meters
28:42.7
Time
2:52.2
Pace
254
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 43:42.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 120 |
July 16, 2020 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 5,000m | 2:52.2 | 68 | 535 | 24 | |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 24 | |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 25 | |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 25 | |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 25 | |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 25 | |
| r56m |
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Workout Graph
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