Michael Niccum 8x1000m/8:00r row
8,000m
Meters
46:06.7
Time
2:52.9
Pace
407
Calories
Rest Distance | 262m |
---|---|
Rest Time | 1:04:00.0 |
Overall Distance | 8,262m |
Overall Time | 1:50:06.7 |
Average Watts | 68 |
---|---|
Calories Per Hour | 532 |
Stroke Rate | 25 |
Stroke Count | 1203 |
Drag Factor | 104 |
July 19, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:06.7 | 8,000m | 2:52.9 | 68 | 532 | 25 | |
5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 25 | |
5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 26 | |
5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 25 | |
5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 24 | |
5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 26 | |
5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 25 | |
5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 26 | |
5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 26 | |
r262m |
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Workout Graph
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