Michael Niccum 8x1000m/8:00r row

8,000m

Meters

46:06.7

Time

2:52.9

Pace

407

Calories

Rest Distance262m
Rest Time1:04:00.0
Overall Distance8,262m
Overall Time1:50:06.7
Average Watts68
Calories Per Hour532
Stroke Rate25
Stroke Count1203
Drag Factor104

July 19, 2020 20:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:06.7 8,000m 2:52.9 68 532 25
5:54.3 1,000m 2:57.1 63 516 25
5:46.8 1,000m 2:53.4 67 531 26
5:42.7 1,000m 2:51.3 70 539 25
5:55.8 1,000m 2:57.9 62 513 24
5:44.1 1,000m 2:52.0 69 536 26
5:34.5 1,000m 2:47.2 75 557 25
5:40.9 1,000m 2:50.4 71 543 26
5:47.6 1,000m 2:53.8 67 529 26
r262m

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