Michael Niccum 8x1000m/8:00r row
8,000
Meters
46:06.7
Time
2:52.9
Pace
407
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 1:50:06.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 104 |
July 19, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.7 | 8,000 | 2:52.9 | 68 | 529 | 25 | |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 508 | 25 | |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 529 | 26 | |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 535 | 25 | |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 516 | 24 | |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 533 | 26 | |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 548 | 25 | |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 538 | 26 | |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 26 | |
| r262 |
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Workout Graph
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