Michael Niccum 4x500m/2:00r row
2,000m
Meters
11:32.7
Time
2:53.1
Pace
100
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 19:32.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 102 |
July 19, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 2,000m | 2:53.1 | 67 | 531 | 25 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 26 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 26 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 25 | |
| r61m |
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Workout Graph
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