Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
28:18.9
Time
2:49.8
Pace
256
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 40:18.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 102 |
July 20, 2020 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.9 | 5,000m | 2:49.8 | 71 | 545 | 24 | |
| 11:40.9 | 2,000m | 2:55.2 | 65 | 523 | 25 | |
| r: 3:00 | 11m | |||||
| 8:21.8 | 1,500m | 2:47.2 | 75 | 557 | 25 | |
| r: 3:00 | 9m | |||||
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 25 | |
| r: 3:00 | 11m | |||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | |
| r: 3:00 | 13m | |||||
| r44m |
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Workout Graph
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