Michael Niccum 562m row
562m
Meters
3:29.0
Time
3:05.9
Pace
28
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 104 |
July 21, 2020 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.0 | 562m | 3:05.9 | 54 | 487 | 24 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 24 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 24 |
| 0:57.8 | 562m | 2:58.3 | 62 | 512 | 24 |
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Workout Graph
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