Michael Niccum 4x500m/2:00r row
2,000m
Meters
11:44.8
Time
2:56.2
Pace
100
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 19:44.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 103 |
July 21, 2020 00:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 2,000m | 2:56.2 | 64 | 520 | 24 | |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 24 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 25 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 24 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 26 | |
| r41m |
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Workout Graph
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