Michael Niccum 5x1000m/2:00r row
5,000m
Meters
28:22.2
Time
2:50.2
Pace
256
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 38:22.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 101 |
July 21, 2020 23:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 5,000m | 2:50.2 | 71 | 544 | 25 | |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 25 | |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 25 | |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 26 | |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 25 | |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 25 | |
| r52m |
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Workout Graph
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