Michael Niccum 3x1000m/2:00r row
3,000m
Meters
16:55.6
Time
2:49.2
Pace
154
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 22:55.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 100 |
July 22, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 3,000m | 2:49.2 | 72 | 548 | 24 | |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 25 | |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 25 | |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 24 | |
| r32m |
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Workout Graph
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