Michael Niccum 10x500m/2:00r row

5,000m

Meters

27:38.1

Time

2:45.8

Pace

254

Calories

Rest Distance178m
Rest Time20:00.0
Overall Distance5,178m
Overall Time47:38.1
Average Watts77
Calories Per Hour564
Stroke Rate25
Stroke Count705
Drag Factor101

July 22, 2020 23:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:38.1 5,000m 2:45.8 77 564 25
2:49.5 500m 2:49.5 72 547 25
2:47.9 500m 2:47.9 74 554 25
2:45.8 500m 2:45.8 77 564 25
2:44.8 500m 2:44.8 78 569 26
2:43.3 500m 2:43.3 80 576 25
2:45.9 500m 2:45.9 77 563 25
2:40.8 500m 2:40.8 84 589 25
2:47.3 500m 2:47.3 75 557 25
2:48.0 500m 2:48.0 74 554 25
2:44.7 500m 2:44.7 78 569 25
r178m

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