Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

28:01.2

Time

2:48.1

Pace

257

Calories

Rest Distance53m
Rest Time12:00.0
Overall Distance5,053m
Overall Time40:01.2
Average Watts74
Calories Per Hour553
Stroke Rate26
Stroke Count731
Drag Factor102

July 23, 2020 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:01.2 5,000m 2:48.1 74 553 26
11:33.3 2,000m 2:53.3 67 531 25
r: 3:00 14m
8:23.0 1,500m 2:47.6 74 555 27
r: 3:00 21m
5:21.4 1,000m 2:40.7 84 590 27
r: 3:00 10m
2:43.6 500m 2:43.6 80 575 26
r: 3:00 8m
r53m

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Workout Graph

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