Michael Niccum 3x500m/3:00r row
1,500m
Meters
8:27.2
Time
2:49.0
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 17:27.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 101 |
July 23, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 1,500m | 2:49.0 | 72 | 549 | 25 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 26 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 26 | |
| r58m |
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Workout Graph
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