Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
28:17.8
Time
2:49.7
Pace
256
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 40:17.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 102 |
July 23, 2020 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.8 | 5,000m | 2:49.7 | 72 | 546 | 25 | |
| 11:15.5 | 2,000m | 2:48.8 | 73 | 550 | 26 | |
| r: 3:00 | 16m | |||||
| 8:31.2 | 1,500m | 2:50.4 | 71 | 543 | 25 | |
| r: 3:00 | 21m | |||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 25 | |
| r: 3:00 | 9m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 24 | |
| r: 3:00 | 7m | |||||
| r53m |
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Workout Graph
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