Michael Niccum 10x500m/3:00r row
5,000m
Meters
28:30.5
Time
2:51.0
Pace
250
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 58:30.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 102 |
July 23, 2020 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 5,000m | 2:51.0 | 70 | 540 | 25 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 24 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 25 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 25 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 26 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 26 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 25 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 27 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 27 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 26 | |
| r195m |
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Workout Graph
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