Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:49.7
Time
2:58.9
Pace
252
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 41:49.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 101 |
August 04, 2020 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.7 | 5,000m | 2:58.9 | 61 | 510 | 25 | |
| 12:13.2 | 2,000m | 3:03.3 | 57 | 495 | 25 | |
| r: 3:00 | 12m | |||||
| 8:52.9 | 1,500m | 2:57.6 | 62 | 514 | 25 | |
| r: 3:00 | 15m | |||||
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 25 | |
| r: 3:00 | 15m | |||||
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 25 | |
| r: 3:00 | 6m | |||||
| r48m |
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Workout Graph
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