Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:16.9
Time
3:01.6
Pace
251
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 42:16.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 107 |
August 07, 2020 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 5,000m | 3:01.6 | 58 | 500 | 25 | |
| 12:29.6 | 2,000m | 3:07.4 | 53 | 483 | 25 | |
| r: 3:00 | 18m | |||||
| 8:55.6 | 1,500m | 2:58.5 | 62 | 511 | 26 | |
| r: 3:00 | 14m | |||||
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 25 | |
| r: 3:00 | 15m | |||||
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 25 | |
| r: 3:00 | 7m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.