Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:42.6
Time
2:58.2
Pace
252
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 41:42.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 106 |
August 09, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.6 | 5,000m | 2:58.2 | 62 | 512 | 25 | |
| 12:16.2 | 2,000m | 3:04.0 | 56 | 493 | 26 | |
| r: 3:00 | 58m | |||||
| 8:51.2 | 1,500m | 2:57.0 | 63 | 516 | 26 | |
| r: 3:00 | 5m | |||||
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 26 | |
| r: 3:00 | 19m | |||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 24 | |
| r: 3:00 | 11m | |||||
| r93m |
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Workout Graph
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