Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:07.5
Time
2:54.7
Pace
253
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 41:07.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 105 |
August 14, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.5 | 5,000m | 2:54.7 | 66 | 525 | 26 | |
| 12:01.4 | 2,000m | 3:00.3 | 60 | 505 | 26 | |
| r: 3:00 | 21m | |||||
| 8:37.2 | 1,500m | 2:52.4 | 68 | 535 | 27 | |
| r: 3:00 | 12m | |||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 26 | |
| r: 3:00 | 12m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 26 | |
| r: 3:00 | 15m | |||||
| r60m |
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Workout Graph
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