Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

29:20.6

Time

2:56.0

Pace

253

Calories

Rest Distance46m
Rest Time12:00.0
Overall Distance5,046m
Overall Time41:20.6
Average Watts64
Calories Per Hour520
Stroke Rate26
Stroke Count772
Drag Factor105

August 15, 2020 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:20.6 5,000m 2:56.0 64 520 26
12:02.7 2,000m 3:00.6 59 504 26
r: 3:00 18m
8:39.5 1,500m 2:53.1 67 531 26
r: 3:00 8m
5:47.8 1,000m 2:53.9 67 529 27
r: 3:00 13m
2:50.6 500m 2:50.6 70 542 26
r: 3:00 7m
r46m

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Workout Graph

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