Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

27:50.0

Time

2:47.0

Pace

258

Calories

Rest Distance48m
Rest Time12:00.0
Overall Distance5,048m
Overall Time39:50.0
Average Watts75
Calories Per Hour558
Stroke Rate26
Stroke Count727
Drag Factor106

August 16, 2020 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:50.0 5,000m 2:47.0 75 558 26
11:34.7 2,000m 2:53.6 67 529 26
r: 3:00 20m
8:16.2 1,500m 2:45.4 77 566 27
r: 3:00 10m
5:22.8 1,000m 2:41.4 83 586 25
r: 3:00 7m
2:36.3 500m 2:36.3 92 615 25
r: 3:00 11m
r48m

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Workout Graph

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