Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
28:16.4
Time
2:49.6
Pace
256
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 40:16.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 106 |
August 19, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.4 | 5,000m | 2:49.6 | 72 | 546 | 25 | |
| 11:42.7 | 2,000m | 2:55.6 | 65 | 522 | 25 | |
| r: 3:00 | 11m | |||||
| 8:21.8 | 1,500m | 2:47.2 | 75 | 557 | 26 | |
| r: 3:00 | 12m | |||||
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 25 | |
| r: 3:00 | 9m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 25 | |
| r: 3:00 | 13m | |||||
| r45m |
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Workout Graph
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