Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

27:24.7

Time

2:44.4

Pace

259

Calories

Rest Distance66m
Rest Time12:00.0
Overall Distance5,066m
Overall Time39:24.7
Average Watts79
Calories Per Hour570
Stroke Rate25
Stroke Count719
Drag Factor106

August 20, 2020 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:24.7 5,000m 2:44.4 79 570 25
11:13.9 2,000m 2:48.4 73 551 26
r: 3:00 21m
8:07.8 1,500m 2:42.6 81 580 26
r: 3:00 17m
5:24.1 1,000m 2:42.0 82 583 26
r: 3:00 18m
2:38.8 500m 2:38.8 87 600 25
r: 3:00 10m
r66m

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Workout Graph

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