Michael Niccum 3x500m/2:00r row

1,500m

Meters

8:49.8

Time

2:56.6

Pace

75

Calories

Rest Distance30m
Rest Time6:00.0
Overall Distance1,530m
Overall Time14:49.8
Average Watts64
Calories Per Hour518
Stroke Rate24
Stroke Count218
Drag Factor105

August 29, 2020 17:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:49.8 1,500m 2:56.6 64 518 24
3:04.0 500m 3:04.0 56 493 24
2:54.2 500m 2:54.2 66 527 25
2:51.6 500m 2:51.6 69 538 25
r30m

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