Michael Niccum 3x500m/2:00r row
1,500m
Meters
8:37.2
Time
2:52.4
Pace
76
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 14:37.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 106 |
September 01, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 1,500m | 2:52.4 | 68 | 535 | 23 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 23 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 24 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 25 | |
| r37m |
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Workout Graph
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