Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
28:45.5
Time
2:52.5
Pace
255
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 40:45.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 105 |
September 02, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 5,000m | 2:52.5 | 68 | 534 | 25 | |
| 11:52.3 | 2,000m | 2:58.0 | 62 | 513 | 25 | |
| r: 3:00 | 14m | |||||
| 8:27.6 | 1,500m | 2:49.2 | 72 | 548 | 25 | |
| r: 3:00 | 15m | |||||
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 26 | |
| r: 3:00 | 17m | |||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 26 | |
| r: 3:00 | 9m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.