Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
27:42.2
Time
2:46.2
Pace
257
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 39:42.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 106 |
September 03, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.2 | 5,000m | 2:46.2 | 76 | 562 | 26 | |
| 11:08.9 | 2,000m | 2:47.2 | 75 | 557 | 26 | |
| r: 3:00 | 18m | |||||
| 8:14.3 | 1,500m | 2:44.7 | 78 | 569 | 26 | |
| r: 3:00 | 16m | |||||
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 26 | |
| r: 3:00 | 15m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 26 | |
| r: 3:00 | 9m | |||||
| r58m |
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Workout Graph
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