Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
28:44.6
Time
2:52.4
Pace
254
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 40:44.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 106 |
September 07, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.6 | 5,000m | 2:52.4 | 68 | 534 | 25 | |
| 11:52.3 | 2,000m | 2:58.0 | 62 | 513 | 26 | |
| r: 3:00 | 7m | |||||
| 8:24.8 | 1,500m | 2:48.2 | 73 | 552 | 26 | |
| r: 3:00 | 8m | |||||
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 26 | |
| r: 3:00 | 9m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 25 | |
| r: 3:00 | 10m | |||||
| r34m |
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Workout Graph
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