Michael Niccum 5000m row
5,000m
Meters
29:28.2
Time
2:56.8
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
September 10, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.2 | 5,000m | 2:56.8 | 63 | 517 | 25 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 25 |
| 5:55.3 | 2,000m | 2:57.6 | 62 | 514 | 26 |
| 5:44.8 | 3,000m | 2:52.4 | 68 | 535 | 27 |
| 5:42.6 | 4,000m | 2:51.3 | 70 | 539 | 26 |
| 5:53.3 | 5,000m | 2:56.6 | 63 | 518 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.