Michael Niccum 7x500m/2:00r row
3,500m
Meters
20:48.8
Time
2:58.4
Pace
175
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 34:48.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 107 |
September 13, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 3,500m | 2:58.4 | 62 | 512 | 25 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 26 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 26 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 26 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 25 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 25 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 25 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 26 | |
| r330m |
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Workout Graph
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