Michael Niccum 3:18 row
473m
Meters
3:18.4
Time
3:29.7
Pace
23
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 108 |
September 13, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.4 | 473m | 3:29.7 | 38 | 430 | 21 |
| 3:18.4 | 473m | 3:29.7 | 38 | 430 | 21 |
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