Michael Niccum 1x500m/2:00r row
500m
Meters
3:02.3
Time
3:02.3
Pace
25
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 506m |
| Overall Time | 5:02.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 109 |
September 14, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 25 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 25 | |
| r6m |
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Workout Graph
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