Michael Niccum 6x500m/2:00r row
3,000m
Meters
18:04.0
Time
3:00.6
Pace
150
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 30:04.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 108 |
September 15, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 3,000m | 3:00.6 | 59 | 504 | 25 | |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 25 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 25 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 26 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 26 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 26 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 27 | |
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.