Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

28:24.0

Time

2:50.4

Pace

255

Calories

Rest Distance292m
Rest Time12:00.0
Overall Distance5,292m
Overall Time40:24.0
Average Watts71
Calories Per Hour543
Stroke Rate26
Stroke Count779
Drag Factor107

September 16, 2020 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:24.0 5,000m 2:50.4 71 543 26
11:30.6 2,000m 2:52.6 68 534 26
r: 3:00 99m
8:31.3 1,500m 2:50.4 71 543 27
r: 3:00 77m
5:33.5 1,000m 2:46.7 75 559 26
r: 3:00 91m
2:48.7 500m 2:48.7 73 550 25
r: 3:00 25m
r292m

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Workout Graph

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