Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
28:24.0
Time
2:50.4
Pace
255
Calories
Rest Distance | 292m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,292m |
Overall Time | 40:24.0 |
Average Watts | 71 |
---|---|
Calories Per Hour | 543 |
Stroke Rate | 26 |
Stroke Count | 779 |
Drag Factor | 107 |
September 16, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:24.0 | 5,000m | 2:50.4 | 71 | 543 | 26 | |
11:30.6 | 2,000m | 2:52.6 | 68 | 534 | 26 | |
r: 3:00 | 99m | |||||
8:31.3 | 1,500m | 2:50.4 | 71 | 543 | 27 | |
r: 3:00 | 77m | |||||
5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 26 | |
r: 3:00 | 91m | |||||
2:48.7 | 500m | 2:48.7 | 73 | 550 | 25 | |
r: 3:00 | 25m | |||||
r292m |
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Workout Graph
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