Michael Niccum 5000m row
5,000m
Meters
28:53.7
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 109 |
September 19, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.7 | 5,000m | 2:53.3 | 67 | 531 | 27 |
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 25 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 27 |
| 5:40.2 | 3,000m | 2:50.1 | 71 | 544 | 28 |
| 5:33.1 | 4,000m | 2:46.5 | 76 | 560 | 28 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 28 |
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Workout Graph
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