Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:36.4
Time
2:57.6
Pace
251
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 41:36.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 108 |
September 21, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.4 | 5,000m | 2:57.6 | 62 | 514 | 25 | |
| 12:10.8 | 2,000m | 3:02.7 | 57 | 497 | 25 | |
| r: 3:00 | 13m | |||||
| 8:39.2 | 1,500m | 2:53.0 | 68 | 532 | 26 | |
| r: 3:00 | 16m | |||||
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 26 | |
| r: 3:00 | 18m | |||||
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 27 | |
| r: 3:00 | 9m | |||||
| r56m |
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Workout Graph
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