Michael Niccum 10x200m/1:00r row
2,000m
Meters
11:38.5
Time
2:54.6
Pace
100
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 21:38.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 131 |
September 22, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,000m | 2:54.6 | 66 | 526 | 25 | |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 26 | |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 26 | |
| 1:10.1 | 200m | 2:55.2 | 65 | 523 | 26 | |
| 1:27.8 | 200m | 3:39.5 | 33 | 413 | 20 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 27 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 26 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 26 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 27 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 27 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 27 | |
| r341m |
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Workout Graph
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