Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
28:31.6
Time
2:51.1
Pace
256
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 40:31.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 112 |
September 23, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.6 | 5,000m | 2:51.1 | 70 | 540 | 26 | |
| 11:20.9 | 2,000m | 2:50.2 | 71 | 544 | 27 | |
| r: 3:00 | 13m | |||||
| 8:16.9 | 1,500m | 2:45.6 | 77 | 565 | 27 | |
| r: 3:00 | 11m | |||||
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 27 | |
| r: 3:00 | 9m | |||||
| 3:27.3 | 500m | 3:27.3 | 39 | 435 | 22 | |
| r: 3:00 | 9m | |||||
| r42m |
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Workout Graph
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