Michael Niccum 5x1000m/1:00r row
5,000m
Meters
28:38.8
Time
2:51.8
Pace
255
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 33:38.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 99 |
September 25, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 5,000m | 2:51.8 | 69 | 537 | 24 | |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 26 | |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 25 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 25 | |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 24 | |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 24 | |
| r55m |
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Workout Graph
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