Michael Niccum 3x500m/1:00r row
1,500m
Meters
9:13.5
Time
3:04.5
Pace
75
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 12:13.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 95 |
September 26, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 1,500m | 3:04.5 | 56 | 491 | 22 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 22 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 22 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 23 | |
| r46m |
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Workout Graph
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