Michael Niccum 5x300m/1:00r row
1,500m
Meters
9:15.6
Time
3:05.2
Pace
75
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 14:15.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 88 |
September 27, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 1,500m | 3:05.2 | 55 | 489 | 24 | |
| 1:55.9 | 300m | 3:13.1 | 49 | 467 | 24 | |
| 1:55.4 | 300m | 3:12.3 | 49 | 469 | 24 | |
| 1:50.9 | 300m | 3:04.8 | 55 | 490 | 25 | |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 26 | |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 26 | |
| r55m |
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Workout Graph
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