Michael Niccum 2x500m/r row
1,000m
Meters
6:51.7
Time
3:25.8
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:51.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 87 |
September 27, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 1,000m | 3:25.8 | 40 | 438 | 23 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 26 | |
| 3:49.4 | 500m | 3:49.4 | 29 | 399 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.