Michael Niccum 8x500m/2:00r row
4,000m
Meters
25:12.8
Time
3:09.1
Pace
200
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 41:12.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 87 |
September 27, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 4,000m | 3:09.1 | 52 | 478 | 23 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 28 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 28 | |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 22 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 22 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 23 | |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 22 | |
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 21 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 23 | |
| r736m |
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Workout Graph
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