Michael Niccum 10x1000m/2:00r row
10,000m
Meters
1:02:11.8
Time
3:06.5
Pace
501
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 1:22:11.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 104 |
September 28, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.8 | 10,000m | 3:06.5 | 54 | 485 | 23 | |
| 6:34.6 | 1,000m | 3:17.3 | 46 | 456 | 22 | |
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 22 | |
| 6:30.1 | 1,000m | 3:15.0 | 47 | 462 | 23 | |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 23 | |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 24 | |
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 23 | |
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 24 | |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 26 | |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 25 | |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 27 | |
| r119m |
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Workout Graph
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