Michael Niccum 10x1000m/2:00r row
10,000m
Meters
1:01:10.5
Time
3:03.5
Pace
500
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 1:21:10.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1393 |
| Drag Factor | 105 |
September 30, 2020 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.5 | 10,000m | 3:03.5 | 57 | 494 | 22 | |
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 23 | |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 23 | |
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 23 | |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 23 | |
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 22 | |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 23 | |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 22 | |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 23 | |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 23 | |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 23 | |
| r85m |
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Workout Graph
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