Michael Niccum 10x1000m/2:00r row
10,000m
Meters
1:01:49.8
Time
3:05.4
Pace
500
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 1:21:49.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1422 |
| Drag Factor | 102 |
October 02, 2020 02:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.8 | 10,000m | 3:05.4 | 55 | 488 | 22 | |
| 6:32.9 | 1,000m | 3:16.4 | 46 | 458 | 23 | |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 23 | |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 23 | |
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 24 | |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 23 | |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 22 | |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 23 | |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 22 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 22 | |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 24 | |
| r140m |
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Workout Graph
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